HelloFresh Calorie Smart Meals — Recipes & More

Starting a new diet can be a bit daunting, but it doesn’t need to be. HelloFresh calorie smart meals make eating healthy easy and accessible to everyone.

You may have heard of HelloFresh as a ready-made meal delivery service, but it’s branching out to include some awesome new plans. 

So, without further ado, let’s see what the Calorie Smart plan is all about. 

HelloFresh — What Is It and What Does It Offer?

HelloFresh gives you pre-measured ingredients for tasty dinners every week. Chefs curate and test the meals 200 times to ensure you get the best ingredients and recipes. You’ll also get a complete nutritional breakdown.

All you have to do is order what you need, select the number of people you’ll be cooking for, and specify how often you’d like a weekly box.

You can choose from multiple dietary preferences, including:HelloFresh website on a tablet while hands make the recipe

  • HelloFresh Low-Calorie Meals
  • Meat and Veggies
  • Quick and Easy
  • Pescatarian
  • Veggie
  • Family-Friendly

But our article focuses on the calorie smart option, so let’s see what it’s all about. 

What Are Calorie Smart HelloFresh Meals?

This ready-made meal service is all about sending healthy and carb-conscious meals to those who want to maintain or lose weight.

The food tastes fantastic, and you can enjoy it guilt-free. 

Our Favorite HelloFresh Healthy Recipes

Here are a few of our top menu options on the Calorie Smart plan. 

Grilled Cheese & Veggie JumbleHelloFresh Calorie Smart Meals

Cooking time: 35 minutes

Nutrition value per serving:

  • Fat — 36 g
  • Energy — 2,594 KJ
  • Calories — 620 kcal
  • Carbohydrate — 56 g

This meal comes with all the tasty goodness you could want. The cheese stays solid when fried in a pan due to its high melting point. Also, the heat enhances the salty and savory flavors. It comes with brightly colored veggies, offering bites of cheesy goodness in between bursts of tomato, sweet potato, and creamy avocado.

Shrimp & Zucchini Ribbons With Basil Oil Over Jasmine RiceHelloFresh Calorie Smart Meals

Cooking time: 25 minutes

Nutrition value per serving:

  • Carbohydrate — 50 g
  • Fat — 38 g
  • Energy — 2,510 kJ
  • Calories — 600 kcal

This is one of our top HelloFresh diet meals. When you slice raw zucchini thinly, that adds the fresh crispness of a summer salad while also retaining the flavors of the citrus marinade. It’s a refreshing contrast to the spicy shrimp and warm jasmine rice. Also, it receives a boost from the infused basil olive oil.

Apricot Ginger Chicken With Crisp Roasted Green Beans and Buttery RiceHelloFresh Calorie Smart Meals

Cooking time: 25 minutes

Nutrition value per serving:

  • Fat — 21 g
  • Calories — 570 kcal
  • Carbohydrate — 59 g
  • Energy — 2,385 kJ

This calorie smart HelloFresh menu option consists of pan-seared chicken in a fresh ginger and apricot jam sauce. It only gets better with the sides, consisting of crisp roasted green beans and fluffy, buttery rice that complements the chicken. It’s sweet, flavorful, aromatic, and delightful.

Other Low-Calorie Meal Options

There’s a whole load of items on the menu. Here are a few that look and sound delicious:

You wouldn’t think that spaghetti or cheese would be on a low-carb meal plan, but HelloFresh keeps things delicious and super healthy. 

How Much Do Calorie Smart Meals Cost?

Eating healthy often costs quite a lot compared to the general diet. But HelloFresh wants you to enjoy your meals at the best price possible

Here’s a cost breakdown:

Serves Two per Week

Serves Four per Week

Two meals — $57.95

Two meals — $85.91

Three meals — $69.93

Three meals — $111.87

Four meals — $85.91

Four meals — $137.83

Five meals — $99.89

Five meals — $169.79

Six meals — $111.87

Six meals — $201.75

Benefits of Choosing HelloFresh Healthy Meals

Here are a few great reasons to sign up for the HelloFresh calorie smart meal plan:

Improves HealthHelloFresh box and ingredients

The number one reason you should consider signing up is that it’s great for your overall health and well-being. The HelloFresh low-calorie meals are fantastic if you want to lose some weight or maintain a fit body.


HelloFresh cares about the health of the planet, too. All the meal kits packaging is recyclable and keeps your food cool in transit. 

Convenient and Easy to Prepare

The whole point of meal delivery services is to keep things easy and stress-free. The good news? HelloFresh is one of the best meal subscription options because it’s easy to use. 

Most meals on the Calorie Smart plan take 25–35 minutes to prep and cook, way quicker than the average homemade meal. Plus, all ingredients arrive along with the recipes, so there’s no need to think about dinner. You get everything in your box each week.

Wide Meal ChoicesHelloFresh meal

A massive pro of the HelloFresh Calorie Smart menu is the various recipes. You’ll choose from hundreds of options, categorized based on ingredients, dietary preferences, and cooking time. 

If a large selection is important to you, HelloFresh is the way to go. We also recommend you get a broader review of what HelloFresh offers on the different meal plans.

Fresh Produce

Getting fresh ingredients straight to your door is awesome, particularly when you don’t have time to make a list for each meal. Your crisp produce comes in a box and is cool to the touch for you to make your healthy and delicious meals at home.

HelloFresh has fantastic relationships with its partners and suppliers, ensuring customers get the best ingredients.


The calorie smart meals from HelloFresh are great for the waistline and your wallet. The ingredients are high quality and well-priced compared to the grocery store. Also, you save money and time by not doing the shopping yourself. After all, time is money. 

Very Flexible

A subscription is meant to reduce stress, not create it. That’s why HelloFresh helps you manage your account easily.

The service is super flexible. You can make changes or skip a week whenever you want. Even the way to cancel your HelloFresh account is simple.Hand holding phone on HelloFresh app

HelloFresh and Weight Watchers

The teams of Weight Watchers and HelloFresh calorie smart meals have joined together to make losing weight as simple as can be. 

You’ll find Weight Watches points on each recipe to see what you’re eating and the number of calories included.

Our Final Thoughts on the Low-Calorie HelloFresh Menu

Starting and sticking to a diet may seem tough, but the HelloFresh calorie smart plan makes it easier than you can imagine. The meals are healthy and taste absolutely delicious, so it’s truly a win-win. 

Finding the right food subscription boxes can take some time. But if you’re looking for one that supports healthy and gradual weight loss as a lifestyle, Hello Fresh’s low-calorie plan is the way to go. 


What are the calorie smart meals on HelloFresh?

These menu options are scrumptious servings consisting of 600 or fewer calories. They allow you to rest easy, knowing you’re getting good food without the heavy calorie count. 

Does HelloFresh help with weight loss?

Absolutely! Since the meals have limited calories, you can lose or maintain weight. Plus, each meal comes with all the nutritional info you need. 

Are HelloFresh meals healthy?

Yes. All meals come with high-quality ingredients that are good for your body, keeping you strong, healthy, and energized throughout the day. 

Does Hello Fresh have vegetarian meal options?

Yes, the service caters to many dietary preferences. If you need more information, you can look at the vegetarian options from HelloFresh. Also, one of our top recipes is vegetarian, so you can simply scroll up and read more about it.

How many calories are in HelloFresh meals? 

Generally, HelloFresh Calorie Smart meals have no more than 600 calories.

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