Fresh n’ Lean Review [Cost, How it Works, Pros, & Cons]

Fresh n’ Lean Review [Cost, How it Works, Pros, & Cons]
7.5 Total Score

Over 35% of the US population is overweight, creating a massive problem for the healthcare industry and putting many lives at risk. But cooking every day is often not an option in the fast-paced world we live in. That’s where services like this one come in. Our Fresh n’ Lean review will tell you everything you need to know before subscribing.

Let’s dive into it.

All About Fresh n’ Lean

We’ve created a comprehensive list of the best subscription box websites. Let’s explore the Fresh n’ Lean meal delivery service and see whether it deserves a place at the top. 

Overview and HighlightsFresh n Lean unboxing

At 18, Laureen Asseo created Fresh n’ Lean to help her dad. He was facing health complications from years of eating the traditional “American Diet.” In 2010, she started cooking for her family, which quickly took off to include her entire community. 

That’s how the Fresh n’ Lean menu grew and became the fantastic business it is today, bringing healthy and organic food to all Americans. The modern world has left us all with less time to prepare meals, and subscriptions might just be the solution we’re looking for. 

Fresh n’ Lean Is Best For

The service is a brilliant choice if you don’t have time to cook but want to stick to your diet or meal plan. 

Fresh n’ Lean Is Not Good For

More than one Fresh n’ Lean review confirms the service may not be a good fit if you enjoy unhealthy foods.

What Does Fresh n’ Lean Offer?

Fresh n Lean mealThe service provides an extensive range of pre-made meals that you simply reheat at home. It offers numerous categories and diet options for everyone. All you need to do is select if you want one, two, or three meals per day.

There’s also an A La Carte menu where you can customize your subscription, adding options like bulk meals, breakfasts, snacks, and sides. Fresh n’ Lean customer reviews show that people who want a flexible meal selection love this feature. Plus, you can refrigerate most meals for up to 10 days.

Trained chefs and nutritionists curate each recipe with only the best ingredients from ethically run farms. Without further ado, let’s look at the five meal plans on offer. 

Protein +

More than one Fresh n’ Lean review confirms this plan is full of animal protein, whole grains, and organic veggies. Also, it’s high in vitamins and everything you need to remain healthy and lean.

Some meal options include:

  • Salmon With Herb Roasted Potatoes and Green Beans
  • Garlic Confit With Garbanzo Beans and Shrimp
  • Cinnamon Maple Almonds

Our Fresh n’ Lean Protein Plus review finds this meal plan is a winner if you’re watching your weight and want to make health-conscious food choices.

KetoFresh n Lean meal

Diet restrictions can be a struggle, but Fresh n’ Lean has you covered. The keto plan is low in carbs and rich in proteins. 

Some options include:

  • Chicken Thigh With Almond Chipotle Sauce
  • Mediterranean Salmon
  • Chicken Scramble With Zucchini

Fresh n’ Lean keto reviews praise the rotating menu as there’s always something new and exciting to try. 


Fresh n Lean mealThis meal plan provides high-quality veggies and animal products with no legumes or grains. It helps you stay healthy and ready for the day. Plus, the organic veggies are great, and you can rest assured that you’re getting the best-sourced ingredients. 

Here are a few menu options to give you an idea of what to expect:

  • Mushroom and Spinach Frittata
  • Tomato Coconut Bisque Soup
  • Egg Whites With Turkey Bacon and Brussels Sprouts

Fresh n’ Lean reviews for the Paleo diet are excellent. Consumers like that the service is inclusive of all diets. Also, many lost a substantial amount of weight on it, which is always a plus.

VeganFresh n Lean vegan meal

If you’re vegan, you might struggle to find tasty plant-based meals. But this is a problem of the past with Fresh n’ Lean. The service offers many meat alternatives and responsibly sourced veggies

Let’s explore some meal examples:

  • Coconut Almond Buttercups
  • Tofus Dish with Potato and Veggies
  • Maple Parsley Carrot with Tofu

Researching our Fresh n’ Lean vegan review, we can say that all the meals are nutritionally balanced to keep your body in tip-top fighting shape by improving your immune system. Plus, you’ll get more than enough protein with all the nuts, beans, lentils, and seeds in them. 

Low-Carb/Low-Cal Plant-BasedFresh n Lean meal

If you’re looking for a simple way to lose or maintain your weight, your search is over. These pre-made meals are an excellent alternative to spending hours on meal prep. 

You don’t even have to waste time counting Fresh n’ Lean calories. The service does it all for you and considers all dietary factors while preparing your delicious meals. 

Here are some menu examples:

  • Curry-Grilled Chicken Thighs Topped With Sweet Potatoes and Slathered in Coconut Cream
  • Vegan Chipotle Bowl With Tangy, Diced Tomatoes, Roasted Veggies, and Drizzled in the Signature Spicy Sauce
  • Garlic-Seasoned Teriyaki Steak Jerky

This is the Fresh n’ Lean weight loss meal plan. If you’re on a mission to lose a few pounds, this is the perfect option for you.

Sakara offers another great plan for weight loss, but it’s a serious program, so you need to be mentally prepared for the challenge. If that sounds good, you can consider the Sakara plans

Fresh n’ Lean Add-ons

There’s an option at the bottom called “Additional Meals or Snacks” where you can add items to your subscription.

Some snacks include:

  • Breakfast Muffin
  • Smoky Bbq Almonds 
  • Garlic Rosemary Almonds

There are some nifty accessories, too, like a portable reheatable bag for meals on the go and a cooler bag.

How Fresh n’ Lean Works

Now, let’s see what you can expect when you sign up.

Website Experience

Our Fresh n’ Lean review finds the website is great. It’s quick, super responsive, and not cluttered. Plus, it has all the need-to-know information on the home page, so you can understand what the service does from the get-go.

Ordering Process

How to order with Fresh n LeanHere’s the lowdown on how to get your subscription up and running:

  • Visit the Fresh n’ Lean website.
  • Click on “Get Started.”
  • Select your meal plan.
  • Choose how many meals you need.
  • Select any allergies or preferences.
  • Add snacks or sides if you wish.
  • Review your order.
  • Enter your shipping and payment details.

The process is so quick and easy that anyone can do it. 

Managing Your Fresh n Lean mealFresh n’ Lean Meal Delivery Subscription

Once you subscribe, you can skip up to two weeks in advance straight from your profile. But note that you should do this by the previous Saturday at noon PST, the week before your delivery.  

You can also cancel your subscription in the same way or contact customer service. Scroll down for more details on how to do that.

Fresh n’ Lean Prices, Discounts & Options

Pricing starts at $7.93 per meal, but each menu selection varies in cost based on frequency. To make things easier, we’ve put it all on two tables.

The five-day pricing is as follows:


One meal

Two meals

Three meals

Breakfast only

Weekly total for all meals

Keto / Paleo






Vegan Low Carb






Protein Plus












The seven-day pricing is as follows:


One meal

Two meals

Three meals

Weekly total for all meals

Keto / Paleo





Vegan Low Carb





Protein Plus










Now that you know the Fresh n’ Lean cost, let’s explore how the billing works. 

Since Fresh n’ Lean is a subscription service, it automatically bills you each week based on your meal plan. Don’t forget that you can also add items like sides and bulk protein. These cost extra and are only for orders over $85.

Shipping & Packaging

Fresh n Lean boxFresh n’ Lean cares about food safety and does a lot to ensure everything arrives fresh at your door. Our Fresh n’ Lean review confirms that you’ll receive your order in an insulated and refrigerated box. Also, all meals are vacuum-sealed. Plus, the packaging is recyclable, which is always great.

Once you get your box, place the meals in the fridge to keep them fresh for 7–10 days. Alternatively, you can put them in the freezer so that they can last 6–10 weeks. 

The service is available throughout the US, so nobody gets left behind. You can expect your box on a Friday or Saturday. There are no shipping fees unless you choose a different delivery day.

Saving Opportunities 

As of January 2022, you can get $20 off your first order. Also, you’ll receive two free snacks each week for the duration of your subscription.

Fresh n’ Lean Customer Service

The website has an FAQ section with answers to all the general questions you might have. If you need to contact Fresh n’ Lean directly, you can:

  • Call: (888) 420-4080
  • E-mail:
  • Fill in the website contact form

The team is available 7 AM–7 PM (PST), Monday–Friday. 

Subscribers are super impressed with the customer service, saying it’s quick and very helpful:

“Excellent, high quality vegan food at an affordable price! Fantastic customer service as well. I could not recommend more.” — Codi Cain

Fresh n’ Lean Reputation & Customer SatisfactionFresh n Lean meal

There are thousands of Fresh n’ Lean meals reviews, and the service has a fantastic reputation. Most customers are happy with the food quality, meal options, and customer service.

One review summed it up nicely:

“I am very pleased with Fresh N Lean. The food is delightful, convenient and tasty. The customer service is top-notch. They take care of their customers well. I really appreciate that I don’t have to shop, cook or clean. I have so much of my time back to do other things. Many thanks to the wonderful chefs and staff at Fresh N Lean.” — Angela

To back this up, Fresh n’ Lean ratings range between 3–4 stars, with over 3,500 reviews. In the world of food subscriptions, that’s very impressive. 

Still, some customers didn’t have a good experience, but that’s more of a delivery issue and not the service. Looking at the Fresh n’ Lean negative reviews, most are about the menu selections and delivery. But we must commend the service for always trying to resolve the issues. 

Fresh n’ Lean Alternatives — How Does It Compare?

These days it seems like everyone is subscribed to popular food boxes. So, how do you choose the best one for your needs? We’ve put the top competitors against each other to give you a clear picture.

Fresh n’ Lean vs FreshlyFreshly box

These two pre-made meal subscriptions are very similar. Still, Freshly appears to have more classic feel-good food than Fresh n’ Lean.

Freshly starts at $11.79 per meal, while Fresh n Lean is $7.93. That’s quite a significant difference. 

Fresh n’ Lean vs Trifecta


While both deliver ready-made meals, Trifecta is predominantly a weight loss program, offering support along the way to your success. Fresh n’ Lean meals are healthy and can aid in weight loss, but you won’t get additional help. 

The cost also differs a lot. The cheapest meal plan option with Fresh n’ Lean will set you back $126.80 for breakfast, lunch, and dinner for five days. In contrast, Trifecta costs $184.99 for the same.

Fresh n’ Lean vs Factor 75Factor box and products

Both deliver fresh and healthy ready-made meals that only need reheating. 

Fresh n’ Lean offers five meals per week for $63.20. In contrast, Factor’s same option works out to $65. It’s not a huge difference, but Fresh n’ Lean is slightly cheaper.


Fresh n’ Lean


Sun Basket

Revive Superfoods

Splendid Spoon

Serving Starting Price






Minimum Order






Serving Sizes Available






Types of Meal Plans






Number of Recipes Offered


55+ total

23 weekly

33 total

50+ total

Delivery Area (N of States) and other countries

50 US States

49 states

45 states

US & Canada

Lower 48 states

Wrap Up — Our Fresh n’ Lean Meal Plan Review

Fresh n’ Lean is a very convenient service that offers ready-made meals in five meal plans. The variety is fantastic, and customers keep returning to this subscription.

While there are many similar subscription boxes on the market, few offer the same variety at such an affordable price. Fresh n’ Lean is a brilliant choice if you don’t have time to cook but still want to eat healthily.


  • Lots of weekly meal options
  • Curated and cooked by chefs
  • Affordable
  • Recyclable packaging
  • Vegan options


  • Delivery could be better
  • Sometimes customers receive repeat orders


Is Fresh n’ Lean good?

The service gets a big thumbs up from us. In terms of quality, it’s truly up there with the biggest competitors. Plus, the variety gives it a much larger appeal.

How to cancel Fresh n’ Lean

You can cancel your subscription any time straight from your profile. If you’re canceling to make meals at home, we recommend looking into meal kits and checking Hello Fresh’s plans

What’s the Fresh n’ Lean cost? 

Depending on the meal plan, it’s $7.93–$15.43 per meal. If you need more help deciding if this is the right option for you, scroll up to read our full Fresh n’ Lean review.

7.5 Total Score

Products Quality
Originality & Variety
Box Value for Money
Packaging & Delivery
Customer Service
User Rating: 3 (2 votes)

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