BistroMD Reviews [The Simple Way to Lose Weight in 2024]

BistroMD Reviews [The Simple Way to Lose Weight in 2024]

Hundreds of BistroMD reviews can help you understand what the service offers. But ours is the most comprehensive one. We’ve put together all the information you need to see if the BistroMD is right for you. 

Let’s go over the pricing, meal options, discounts, and delivery.

All About BistroMD

BistroMD started from a personal need to lose weight. Let’s find out more about the beginning.

Overview and HighlightsBistroMD meal packaging

BistroMD was created in 2005 by Dr. Caroline J Cederquist, a board-certified doctor. She has a passion for helping patients lose weight in a stable and suitable manner, no matter their health condition. Her husband and co-founder is just as passionate about helping those in need of support throughout their health journey.

And the BistroMD weight loss results speak for themselves. The ready-made meals come with the freshest ingredients straight to your door.

BistroMD Is Best For

The service is an excellent choice if you’re looking to lose weight in a controlled way that helps you stick to the plan and turn eating well into a lifestyle. 

BistroMD Is Not Good For

It may not be the best option for those who want to cook at home. If you’re looking for a service that does meal kits and frozen meals, check the Purple Carrot reviews on weight loss

What Does BistroMD Offer?

BistroMD mealBistroMD reviews for weight loss show the service has a range of options to give you all the needed nutrients depending on your lifestyle and health.

Each meal plan is great for losing weight, with a daily calorie intake of around 1,100–1,400. The BistroMD team works tirelessly to understand weight loss and has figured out just what’s needed to help you out.

The great thing about all the BistroMD ingredients is that they’re fresh and responsibly sourced. Also, the company uses hormone-free chicken and rBGH-free beef. And freezing the meals helps preserve their quality, freshness, and taste. All you do is heat and eat. 

You can choose between a few BistroMD plans:

  • Full Program — Seven days (seven breakfasts and lunches and six dinners) or five days (five breakfasts, dinners, and lunches)
  • Lunch and Dinner — Seven days (seven dinners and lunches) or five days (five lunches and dinners)

Let’s check out the meal options. 


Also known as the standard plan, this is a great option for anyone looking to lose weight. 

Some menu items include:BistroMD meal

  • Stuffed Shells With Vodka Marinara Sauce
  • Pork Tenderloin With Mushroom Marsala
  • Lasagna With Garden Marinara

BistroMD diet reviews show all the meals are scientifically crafted to help your weight loss journey. Plus, the chef-prepared food is super convenient and tasty. 


Sticking to a gluten-free diet can be difficult as you have fewer options on the market. But you don’t have to worry about that with BistroMD. The meals meet FDA standards of 20 PPM or less and don’t contain barley, wheat, or rye.

Here are some options you can look forward to:

  • Pork Enchiladas With Salsa Verde
  • Blackened Chicken With Creamy Smoked Paprika Sauce
  • Southwestern Smoked Chicken Omelet

If you’re tired of looking for food that meets your dietary sensitivities, this just might be the perfect fit. Plus, BistroMD reviews on taste are fantastic, and you no longer have to waste time reading labels at the grocery store. 

Heart Healthy

BistroMD knows that taking care of your heart is the key to a long and healthy life. 

Each meal in this plan contains less than 600 mg of sodium and 3.5 grams of saturated fat. A doctor curates and puts together the food to ensure you’re getting all the nutrients for your heart’s health.

To give you an idea of what to expect, here are a few menu options:

  • Chicken Cacciatore
  • Sloppy Joe With Cabbage Slaw
  • Hickory Smoked BBQ Pork Crepe

BistroMD meals reviews confirm that each tray supports low blood pressure and helps in reducing weight. Plus, you can get personalized help from a team of dieticians. 


Diabetes is a difficult diagnosis that comes with many diet restrictions. But it doesn’t have to be.

BistroMD has meals with 25 g or less total carbs, maintaining blood sugar levels. Plus, there are no trans fats or MSG. 

Some of the exciting meals you can find with this program include:BistroMD meal

  • Meatloaf With Honey Bourbon Glaze
  • Bagel Sandwich With Egg, Roast Beef, And Pepper Jack
  • Grilled Salmon With Creamy Pesto

It all sounds delicious, and BistroMD diabetic reviews say the food speaks for itself. 


The dreaded curse of menopause can send even the calmest woman into meltdown. And that’s understandable as the body’s hormonal changes cause hot flashes, irritability, and even depression. These sudden changes affect the body and mind, so you’ll want a healthy diet to manage all that and reduce the symptoms

BistroMD has you covered with menu options like:

  • Sliced Roast Beef With Red Wine Demi
  • Jerk Spiced Chicken With Mango Chutney And Spinach
  • Mozzarella, Roasted Tomato, and Basil Frittata

And there are over 100 amazing meals you can choose from. 

BistroMD Add-ons

Sometimes you just need a good snack in the middle of the day. The service offers EATS (Essential and Tasty Snacks) to help you stay on track.

BistroMD snacks reviews are great, with customers loving the variety. You have four options:

Men’s Program

Women’s Program

Three daily snacks (7 days) — $42.00

Three daily snacks (7 days) — $28.00

Two daily snacks (5 days) — $30.00

Two daily snacks (5 days) — $20.00

You’ll notice the service often separates meal plans and programs by sex. It does this to aid the bodily changes unique to men and women. 

How Does BistroMD Work?

Now that we have an idea of what the service is all about, let’s look at the subscription closely. 

Website Experience 

The website is brilliant — quick and responsive. Plus, there’s a massive array of resources to help you along your pre-made meal journey. 

Ordering Process

If you want to sign up, here’s what to do:MistroMD website

  • Go to the BistroMD website.
  • Select “Shop.”
  • Choose your meal plan.
  • Enter your personal details.
  • Select if you want to add sacks to your order.
  • Enter payment details.

The process is super easy and simple.

Managing Your Subscription

BistroMD meal packaging Once you have your subscription up and running, it’s easy to make changes or even skip a week if you need to. BistroMD reviews requests quickly, but note that the cut-off time is 5 PM on Wednesday, the week before delivery.

The great thing with BistroMD is that the team makes meal recommendations, but you have the last word and can pick anything you like. Also, if you’re traveling within the US, you can get your order wherever you are. 

You can make any changes, including canceling your subscription, via your online profile. It’s quick and simple, with no strings attached. If you have an issue with your order, the service can credit your account. That said, since it deals with fresh products, you can’t return items.

BistroMD Prices, Discounts & Options 

You’ll see a few pricing options based on meal quantity:

  • Full Seven Day Program — $199.95
  • Full Five Day Program — $169.95
  • Seven Day Lunch and Dinner — $169.95
  • Five Day Lunch and Dinner — $139.95

Compared to others in the industry, BistroMD is super affordable. Check out a few food subscription box offers to see for yourself. 

Shipping & PackagingBistroMD packaging at a door

The service freezes its meals to lock in the freshness and preserve their quality. That also prevents food wastage and reduces the environmental impact. 

BistroMD reviews for 2022 show that even if the meals thaw in your fridge, they should still be okay for consumption for up to three days. But how does BistroMD get your meals to you safely? Your box arrives with insulation and dry ice, keeping the meals cold and ready for your freezer. 

All the packaging is environmentally friendly. You can recycle the components as long as you ensure they’re clean. Also, wait for the dry ice to evaporate, and never handle it with bare hands. 

Your meals come in CPET plastic trays suitable for the microwave or oven, up to 400F, without releasing any BPA. BistroMD reviews its packaging often to ensure you’re getting safe and eco-friendly options. 

The service is available throughout the continental US, excluding Hawaii and Alaska. The standard shipping rate is $19.95 per order.

Saving Opportunities

As of January 2022, new customers can get 25% off their first order and free shipping.

Once you sign up, you also get a referral code. If friends or family sign up with your code, you’ll get $57 credit towards future orders.

Customer Service

The service has a very helpful FAQ section on the website to search directly for help. If you have specific inquiries, you may also:

  • Call: 866-401-3438
  • Email:

Customer service is available Monday–Friday (8 AM–8 PM ET) and Saturday–Sunday (9 AM–6 PM ET).

Reviews of BistroMD mention some issues with the customer service. Many existing consumers say the wait times are very long, and sometimes they don’t receive much help. So the service could improve in this regard. Still, others say the support team is great, and they received quick help. 

BistroMD Reputation & Customer Satisfaction

We remain transparent about all aspects of the services we review, so you can make an informed decision. 

BistroMD reviews show opinions are pretty much 50/50. Some customers love the service, have lost a ton of weight, and highly recommend the meals. Here’s one review that shares a positive experience:

“Food is excellent with lots of options for even the pickiest eater! Easy plan to follow – cheesecake? Yes! Customer service is great!” — Jeannine

But some customers are super disappointed in the meals. They say a lot of them were tasteless, the delivery took very long, and they couldn’t get through to customer service. 

BistroMD meal delivery ratings show the same situation and range between 2.5–3.2 stars out of over 500 reviews. 

BistroMD Alternatives — How Does It Compare?

When looking for the best monthly box subscriptions, it’s easier to see them up against each other. That’s why we compared some of the most popular ready-made meal subscriptions. 

BistroMD vs NutrisystemNutrisystem box

Both deliver frozen pre-made meals to your door. They focus on male and female calorie intake to aid in your weight loss journey. If we look closely at the meal options, BistroMD has healthy options that taste great, whereas Nutrisystem offers some hearty homemade favorites but without the calories. 

Nutrisystem also offers a quick way to take the pounds off, whereas BistroMD is more of a lifestyle. Price-wise, Nutrisystem is more affordable, with plans starting at $9.99 per day. In contrast, the cheapest BistroMD option is around $28 per day.

If you’re on a serious mission to lose weight quickly, check the results of Sakara’s clients, but know that you’ll need to be super committed to the program.

Jenny Craig BoxBistroMD vs Jenny Craig

These services send frozen ready-made meals and snacks based on the plan that best suits your lifestyle and wallet.

The most significant difference we see is that doctors curate BistroMD to change your lifestyle and help you enjoy healthy food. In contrast, Jenny Craig is all about teaching you portion control and how to feel satisfied with less food.

Jenny Craig ranges between $12.99–$22.99 per day, whereas BistroMD is around $28 per day. But note that you get more food and snacks with the latter.

BistroMD vs Freshlyfreshly meal delivery box with two meal plates

Freshly is similar to BistroMD, but its biggest plus is that all meals are gluten-free. The service offers fresh ingredients, and it’s customizable to your needs. That said, it’s not specifically for weight loss, unlike BistroMD. 

Price-wise, Freshly starts at $8.99 per meal, whereas BistroMD costs about $9.99 per meal. 



Splendid Spoon


Daily Harvest

Revive Superfoods

Serving Starting Price






Minimum Order






Serving Sizes Available






Types of Meal Plans






Number of Recipes Offered


50+ total

55+ total

80+ total

33 total

Delivery Area (N of States) and other countries

Continental US

Lower 48 states

49 states

95% of US

US & Canada

Wrap Up — Is BistroMD Worth It?

The service is a good choice if you’re on a weight loss journey. Plus, most BistroMD reviews for before and after are positive. 

We recommend giving this service a try, particularly if you’re struggling to come up with healthy and tasty meals.


  • Personalized dietician
  • Proven weight loss
  • Curated by doctors and dieticians
  • Snack options


  • Can’t specify allergies
  • No vegan or vegetarian options

Bottom Line

BistroMD is a great ready-made frozen meal delivery service that helps you lose weight. While not as fresh as homemade food, it’s as close to it as you can get.


What is BistroMD?

BistroMD is a ready-made meal subscription that sends fresh frozen food straight to your door. It offers multiple meal plans with different menu options, quantities, and prices.

Is BistroMD good?

It is. Doctors and dieticians put together the meals, making the price worth it. Plus, there are various options for just about everyone. 

How to cancel BistroMD 

The service makes canceling super easy. You simply log into your profile and cancel your subscription. Also, you can choose to skip a week. But make sure you do that the Wednesday before delivery, so BistroMD reviews your changes in time.

9 Total Score

Products Quality
Originality & Variety
Box Value for Money
Packaging & Delivery
Customer Service
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